Men and women do this exercise more long -lasting 9 exercise methods

Guide: Sexuality is physical work, and physical fitness and style can help sex better.So good endurance can show your skills.Most exercise can improve the overall physical fitness, but some of them are particularly effective for sex.These aid exercises, insisting on exercise can help sex fall in the next level!Nympho

push-upEssenceSlotting support can exercise the brachiBicepsHead triceps, which can not only make the arm on the armmuscleIt looks very fit, but also to adopt men and womenPositionLay a good foundation.For women, exercising arm muscles can help try multiple sexual positions. If push -ups are difficult, recommenddumbbelIt is also a good choice.It is recommended that men can conduct more than three push -up exercises a week, and they must be progressing step by step during practice.

Stretching ligaments.The flexible and flexible body can help both parties try more sex.You can practice yoga, and you can also exercise stretching the ligament when squatting.

Tablet support.If you prefer the sexual position of men and women, you must practice flat support.This exercise can enhance armor and exercise abdominal muscles, which is a simulation of men and women.Tablet support can exercise core muscles and keep the body from shaking in sex.Step by exercise to avoid injuries.

Squat.This kind of exercise not only allows legs and hipsmuscleThe tight and strong can also allow the blood to flow smoothly around the reproductive organs, thereby enhancing the degree of male erection and female lubrication.In addition, squats also help enhance controlOrgasmThe muscle strength, including the smooth muscles in the pelvic diaphragm and the urogenital system, helps men to increase sexual strength and make women’s vaginal tightening stronger.

Anal lifting exercise.This is the simplest and effective exercise of the bottom muscle.The pelvic floor muscles can control the flow of urine and keep the pelvic organs in the correct position.Through this exercise, the male’s pubic tail muscle (also known asEjaculationSomoscope) becomes strong and strong, inSex lifeThe endurance and control ability in the process will be stronger.Women’s vagina will be more compact and easier to obtain climax.It is recommended to tighten the muscles of this area for 3 seconds, do 10 times each time, and do a total of 3 times a day.

Give hip movement.This sport helps women to cooperate better when the two sides have.However, this requires that men’s hips are large enough, and hip exercises can improve men’s hip power.Lie flat when you exercise, touch your feet to the ground, bend your knees, then lift your hips, keep it for a while, and then relax and restore the starting state.

High -intensity intermittent training.Sex is not at a rate of 10 %, sometimes the movement is fast, sometimes the rhythm is soothing, and then faster.Therefore, this feature should also be complied with during exercise and fitness.High -intensity intermittent training can improve the ability to transform sex.You can choose your favorite aerobic exercise method for high -strength intermittent training.bybikeExercise as an example, you can sprint for 15 seconds first, and then ride for 90 seconds at a gentle speed. The two alternately perform for a total of 10 to 15 minutes.

Lift your legs.G point is located on the upper wall of women’s vagina, so in sex to stimulate the G point of the female companion, men need to put the pelvic foundation during the insertion processmuscleRaise up.This is also the effect that can be achieved by the leg -lifting exercise.Raise your legs to your chest so that you can effectively exercise the ability to lift the pelvic floor muscles.Raising the leg can be flexed first, and then gradually transition to straight legs.

Refer todumbbelEssenceMake recommending the main exercise of leg muscles, gluteal muscles, core muscles and back muscles, and they all play a very important role in sexual performance.This movement can improve the ability to stretch hip joints, and it is also helpful to enhance the intensity of men’s thrusting.You can start from the light dumbbells. After adapting the weight, gradually worsen, and lay the foundation.